Get through it, together!
Who am I ?
Hi, I’m Ben – a Personal Trainer and CrossFit Coach based in Basel.
After 16 years as a software architect, I shifted my focus to the human body, studying fitness and health to overcome my own challenges. Today, I help others on their journey to strength, health, and confidence.
Client Reviews
“I worked with Ben on deadlift technique to get in some clean reps for a strong and stable back. I sometimes struggle with backpain and was looking for help. Ben has been friendly, patient, professional and very knowledgeable. He adjusted the training to my needs and ability. Definitely recommended if you're looking for tailormade professional personal training!”
— Mathias“Ben has helped me creating a movement routine that is adapted to my reality. He put together a training program that targets what my body requires and he also gave me all support to feel safe and confident to go for workouts by myself. His is very attentive and supportive in explaining the movements, the weight loads, the muscle engagement etc... After some sessions following his program/advices, I could already feel my body responding with more strength and power - exactly what I was looking for. I fully recommend him!”
— Tarsila“Since I started training with Ben, I truly feel like my body is developing in a holistic and balanced way. He is attentive, highly focused, and works exactly in the way I was hoping for.
Ben creates engaging and varied training programs that never get boring, and he constantly motivates me to push just a little bit further each time. I really appreciate how mindful and intentional his approach is.
I can highly recommend Ben to anyone who wants to train their body in a healthy, conscious, and sustainable way.”
— CyrillFeatured Products
Feel active with solid grounds
Designed for beginners ready to start with a professional strategy and 100% clarity.
The Workflow:
Session 1: The Assessment. Includes strength and mobility tests, plus a cardiovascular fitness test to identify your specific needs.
Session 2: The App Launch. I deliver your custom plan in the app and we do your first workout together to master the exercises.
Session 3: The Progress Review. We meet to adjust your weights, check your form, and plan your next steps.
The Digital Advantage (Steady Sync Included):
Custom Training Plan: Every exercise includes a video tutorial on your phone.
Daily Messaging: Direct chat access for any questions about your routine.
Technical Form Checks: Send me 2 videos per week of your movements for professional feedback.
Feel physical activity as a part of you
Designed for everyone who is ready to build serious strength and master their habits with professional accountability.
The Workflow:
10 High-Impact Sessions: Scheduled at your pace to ensure perfect execution and progressive overload.
Continuous Optimization: Your plan is a "living document," adjusted in real-time based on your performance data.
Ongoing Assessment: Periodic reviews of your strength and cardiovascular metrics to celebrate progress.
The Digital Advantage (Steady Sync Included):
Living Training Plan: Your program evolves as you get stronger.
Daily Messaging: Direct chat access for questions on nutrition, recovery, or training.
Technical Form Checks: Send me 2 videos per week of your movements for professional feedback.
Feel relieved of logistics
Designed for everyone who requires professional coaching outside of the standard environment, whether due to travel, specific location preferences, or the need for a coach who adapts to their lifestyle.
How it Works
Location Adaptation: I meet you where you are. If you have a preferred gym, we train there—provided the facility’s policy allows for external professional coaching.
Flexible Logistics: You can choose to manage the gym bookings yourself, or I can take care of the research and arrangements so you can focus entirely on your training.
Extended Focus: This format is ideal for those who want deeper, 90 to 120-minute sessions to maximize the impact of our time together.
Professional Standards
Technical Form Checks: Intensive, in-person audits of your movement to ensure total safety and precision in any environment.
Total Proximity: Regardless of the city or facility, you receive the same dedicated focus on your progress.
Sync Integration: Includes Active Sync digital support for the duration of your Premium Coaching sessions, ensuring we stay connected between our in-person meetings.
